Did you know that a keto diet does more than help you lose weight? It also contributes to your dental health! This fad is popular with people from all walks of life, whether they’re celebrities or your next-door neighbor. Many who tried it have successfully watched their waistlines shrink. They might not have known, however, that they were simultaneously improving their smiles. Keep reading to learn more about how a keto diet enhances your oral well-being.

The holiday season is right around the corner, and for many this means the number of sugary, fatty, and carb-heavy foods they’ll be consuming will be through the roof. While these treats are known to impact overall health, it’s crucial to recognize their potential harm to dental well-being as well. Keep reading as we highlight five holiday foods and drinks that should be approached with caution or enjoyed in moderation to safeguard your teeth from potential damage.