You probably already know that brushing and flossing your teeth twice daily is a simple and effective way to prevent dental problems. Are you aware, though, that it’s possible to damage them by overbrushing? According to the Wall Street Journal, dentists estimate that anywhere from 10% to 20% of the population have harmed their smiles this way. To avoid too much of a good thing, keep reading to learn more about how this happens and what you can do about it!
How Does Overbrushing Hurt My Teeth?
Although it’s important to implement an appropriate at-home dental hygiene routine, if you overdo it then you could be putting your oral health at risk. Vigorous scrubbing over time can eventually wear down the enamel of your teeth as well as push back your gums which exposes the sensitive roots. This leaves you more vulnerable to oral issues like cavities and periodontal disease that only get worse if they go unaddressed.
How Do I Know If I’m Overbrushing?
There are a few potential indicators that can let you know you’re being too rough with your teeth, including:
- Receding gums. If you’ve noticed a definite change in the location of your gumline against your pearly whites, it could be a telltale sign that you’ve sustained abrasive damage.
- Your teeth feel sensitive. If your gums have been pushed back, you may develop sensitivity to foods that are overly hot or cold. This is because areas that used to be covered are suddenly exposed and you can feel the difference.
- Your teeth are darker near your gums. The parts of your teeth that usually reside below your gumline don’t have enamel because they don’t typically require the added protection. This outermost layer is brighter than the underlying dentin, so the further your gums recede, the more yellow your teeth appear closer to the roots.
How Can I Avoid Overbrushing My Teeth?
Some tips that can help you prevent this kind of injury are:
- Use a soft-bristled toothbrush. If you’re a fan of medium or hard bristles, now’s the perfect time to consider switching to a toothbrush that won’t be as abrasive.
- Stick to a 45-degree angle. Holding your toothbrush at this angle allows you to gently cleanse beneath the gumline without a need to be as aggressive.
- Hold your brush with three fingers. You can reduce the pressure against your gums by using only three fingers to brush. Your teeth don’t require a lot of force to be cleaned effectively.
By making a few simple adjustments you can keep your smile in excellent shape for life!
About the Practice
Patients at St. Albans Dental benefit from multiple providers who offer a wide array of services to meet all your dental needs. Whether you require a basic checkup and cleaning or have developed tooth decay or gum disease, they can create individualized treatment plans to help. They use state-of-the-art technology in a comfortable environment to give high-quality care that improves your oral health and enhances your quality of life. If you’re concerned that you’ve been brushing too hard and have developed a dental problem, you’re welcome to request an appointment on the website or by calling (802) 524-4844.