If you’ve made a New Year’s resolution to get healthier this year, do you know how you’re going to do it? Lot’s of people set vague goals for themselves with no actionable ways to achieve them, so they give up on their resolutions by Spring. If you don’t know how to begin improving your overall health, why not start with your smile? Great oral health has a major influence on your general wellbeing. Research shows that taking care of your teeth and gums can lower your blood pressure, reduce your risk of heart disease, and boost your immune system! So instead of trying to run five miles every morning, start enhancing your smile and your health with these practical New Year’s resolutions from your dentist in St. Albans!
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